var quotes=new Array()

//change the quotes if desired. Add/ delete additional quotes as desired.

quotes[0]='When you hold your dumbbells, lock your wrists and hold the center of the bar.'

quotes[1]='When doing situps, keep your head back and chin tucked.'

quotes[2]='Best hand placement for a pushup is underneath shoulders in line with your chest.'

quotes[3]='Drink 8 glasses of water per day.'

quotes[4]='Lower saturated fats to 2o% of your total daily calories.'

quotes[5]='Eat five servings of fruits and vegetables per day.'

quotes[6]='Jumping rope or jumping jacks is a great cardio workout.  Try it for 5 minutes.'

quotes[7]='Food intake is 85% of success when changing your body composition.'

quotes[8]='Meditate: it will allow you to concentrate and put your mind on your workouts.'

quotes[9]='Omega 3 supplements aid your joints and strengthen your mind.'

quotes[10]='Preparation prevents injury; warm-up by stretching.'

quotes[11]='Stand tall.  This will help you breathe in more air for a longer period of time.'

quotes[12]='3 exercises if you\'re stranded on an island: squats, pushups, & crunches.'

quotes[13]='If you work your abs, lower back pain will decrease.'

quotes[14]='Try stretching ten minutes every morning to help flexibility.'

quotes[15]='When you do squats, make sure your knees stay behind your toes.'

quotes[16]='Ice skater step touches is a great cardio warmup.'

quotes[17]='Exercise with a trainer for guidance and motivation to get to your next level.'

quotes[18]='A tight muscle is a weak muscle; lenghten them with full range of motion exercises.'

quotes[19]='Intention, focus, and goal-setting are a part of creating the fitness vision.'

quotes[20]='Keep your inner core activated throughout an exercise.'

var whichquote=Math.floor(Math.random()*(quotes.length))
document.write(quotes[whichquote])